It was a wonderful morning at Juggernaut today. 12 brave men ventured out for a lot of burpees (about 300, but who’s counting?). Not much mumble-chatter this morning, but always a pleasure for YHC to lead these men.
Warm up: SSH X 20, IW X 20, Good morning X 10, and 20 burpees oyo.
THE THANG:
Cones in the parking lot for 6 stations – one exercise per station, 20 reps each time.
Round 1 – squats then burpees alternating.
Round 2 – LBC’s and burpees
Round 3 – Merkins and burpees
Round 4 – suicides at the stations
Round 5 – sumo squat jumps and burpees
Finished up with 20 burpees oyo – GREAT WORK!
Prayers for Wall-E’s daughter in the hospital, Pygmy’s son Juggles (concussion), and Bumblebee’s wife.
YHC shared Ephesians 5:1-2 – “Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God.” I encouraged men to walk in the identity of beloved children (not easy to do) and to imitate God instead of the many things we can imitate in this life. Good to remember that others are imitating us (for good or bad).
Grady out.
