PAX of 9 showed up this morning for some Dingo love on a Spring Break Good Friday. No FNGs. Things would start hard and end harder… at least that was the plan.
Warm-up
SSH x 20, IW x 15, Sir Fazio arm circles L/R x15 each, Mountain climbers x 20, Good mornings x 10.
Lap 1 – run to the top of the park entrance, back down the greenway, back up to the warm-up area. 5 stops, burpees x 5 at each stop. Plank until PAX done.
Lap 2 – burpees x 10 at each stop. Plank until PAX done.
Run down to the rock pile. Grab a rock… make it count.
Rock curl press x 10, tricep ext x 10, Bent over rows x 10… run the hill and back
Rock curl press x 15, tricep ext x 15, Bent over rows x 15… run the hill and back
Rock curl press x 20, tricep ext x 20, Bent over rows x 20.
Run back to the warm-up area.
Lt Dans – 1 squat, 2 lunges, 2 squats, 4 lunges, 3 squats, 6 lunges….. 10 squats, 20 lunges.
Mosey over to the picnic area.
Plank wall walk-ups x 10, donkey kicks x 10, decline peter parkers x 10.
Plank wall walk-ups x 12, donkey kicks x 12, decline peter parkers x 12…. done.
Tinker Toy took us out.
Announcements – Christmas party in December.
Prayer requests – Wall E’s daughter, PAX and families travelling, Aflac’s wife delivery in 12 days
Moleskin
- YHC is reminded by the crucifixion that sometimes things get worse. We need to trust in God, have faith and push through the pain. We are thankful for Sunday when Jesus rose to save us all from our sins. The PAX pushed hard today
Always a pleasure.
Dingo
