11 PAX gathered on a misty gloom for a “12” themed workout. No FNGs so no disclaimers provided. FNG arrived late (hence the original nickname Sundial) & lost his key during w/o ultimately giving him the Pop-A-Lock name. 12 theme consistent through w/o & corresponding text revealed during closing prayer: Isaiah 26:12 Lord, you established peace for us, all that we have accomplished you have done for us.
Warmup: 12 SSH, 12 GM, 12 IW, 12 SSH & 12 Windmills
The Thang: Run to Rock Pile at bottom of hill leading to soccer fields
12s: 1 sumo squat (double ct) at bottom of hill, 11 Imperial burpees at top, then 2 sumo squats at bottom, 10 Imperial burpees at top, etc, etc until end with 1 Imperial burpee at top. Squat hold.
Rock Work: 12 curls, 12 OH press, 12 mountain climbers, repeat at rock to the right
12 squats, 12 tricep ext, 12 MCs, repeat at rock to the right. Run to parking lot.
4 Corners: 12 merkins at corners 1 & 3, 12 MHs at corners 2 & 4. Squat hold.
12 FMs, 12 DCs, 12 AHs, plank in variation to 12 counts rotated. End of Rd 1
12 diamond merkins at corners 1&3, 12 lunges (double ct) at corners 2&4
12 FMs, 12 DCs, 12 AHs, plank in variation to 12 counts. End of Rd 2 & w/o!
Announcements: Welcome FNG, Pop-A-Lock! YHC took us out in prayer.
