…it wasn’t. But then Doogie was supposed to co-Q. And he fartsacked. So you get what you get… 10 pax…
Continue ReadingDurham Dirty Dozen Day 3: Heavy Metal
I have to say that this post has come a few days late. As each day of F3D3 has come…
Continue ReadingBehaving Like Animals
Thanks to the 16 who came out on this rainy morning. PAX did almost every animal movement YHC could thing…
Continue ReadingAbigail Marie
Workout named in dedication of the newest 2.0 of our F3 family. Chachi and family welcomed Abigail Marie to the…
Continue ReadingHouse of Pain Inventory Day
Extra credit: 4 PAX (Floyd, ChooChoo, Sweats, and Assisi) showed up extra early for a nice 30 minute ruck which…
Continue ReadingNora’s HOP Beatdown
Pax: Driftwood, Sawyer, Bushwood, Floyd, Chachi, Assisi, Riggs, Tuco, 2-Ply, Tater Tot, Duff, Mr. Brady, Sweats, FNG 1040, Choo Choo,…
Continue ReadingRunning with your baby…..
The PAX can attest that running with your baby will wear you out, when your baby is a steel railroad…
Continue ReadingBad Weather Permitting
With the forecast calling for bad weather 10 PAX head out into the gloom. Some of our Chapel Hill brethren decided against…
Continue Reading24 stations of pain
6 for some EC ruck style. 16 pax joined in the gloom for a work out to honor (maybe in…
Continue ReadingBeware of the Ruck Beatdown
9 brave souls posted to HoP this AM with 2 for EC. Teo & YHC returned to the AO 1…
Continue Reading