… that’s what she said. 26 Pax including FNGs Jump Seat, Body Guard* and Tube Sock Disclaimer rendered, let’s warm…
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Flood Zone-first up tempo AO in F3 Raleigh. Wanted to give respect to YoYo. Continuous movement, no rest(except for McElvis).…
Continue ReadingHeadline: Flood Zone Pax Climbed Sisyphus
Country Wide was signed up to Q, but became distracted by the weight loss challenge and opted to eat donuts…
Continue ReadingFlood Zone 6/24
EC: Run to top of dekc, warm Up, 4 legs of the Beast with merkins, squats, WW II’s, wide…
Continue ReadingCerberus – The Multi-Headed Monster
20 Pax got up early to thank Pergo for his service to Flood Zone and to welcome the new site…
Continue ReadingBand of Brothers….for real
Having been away from F3 a good while, what a Blessing to jump back in with both feet and Q…
Continue ReadingThe Ducks Didn’t Stand a Chance!
After 2 for EC, 19 pax gathered at Crabtree for a little bit of this and a little bit of…
Continue ReadingCountry Wide likes dry shoes
The rain continued to fall this morning, so 15 pax showed up in the concrete jungle that is Flood Zone…
Continue ReadingB.L.I.M.P.in’ ain’t easy.
But it’s necessary. 13 PAX turned out into the Flood Zone on the banks of the mighty Crabtree Creek for…
Continue ReadingWhere is everybody?
Once upon a time, in an F3Raleigh I once knew, Friday AM beatdowns would come early in the Valley of…
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