11 pax gathered round the VSF this morning. The specter of a Cardiac Q loomed large, and the pax were…
Continue ReadingBrickhouse
Each of 16 PAX has a brick in each hand during entire Q Warmup 15 seal jacks 10 arm circles…
Continue ReadingQ’s the Boss?
17 PAX posted on a humid summer morn for a Floyd-style workout (ie little to no running, lots of reps).…
Continue ReadingFalcon Push-o-rama
2 pax planted an early VSF for an extra-credit ruck prior to the Falcon. They were joined by 23 reinforcements…
Continue ReadingSally and Moby are Jerks
The workout today was dedicated to Sally (who ever she is). All exercises were done to the “Bring Sally Up”…
Continue ReadingDual Rookie Q Beatdown
Drifter and I received strong encouragement for our first Q, and after repeatedly being asked to “bring the heat”, we…
Continue ReadingBreaking Records on Tobacco Road
A record 17 PAX showed up for a fast paced circuit workout that was designed to keep the PAX’s heart…
Continue ReadingThere’s a Storm A-Coming
This work-out was done under the threat of a lightning storm which thankfully never really arrived. Warmup: 13 x Burpee…
Continue ReadingIndian Marathon
Warm-up, 5 minutes: Side-shuffle hop 20 cadence count merkins Mountain climbers Willie Mays Hayes Forward and backward arm circles Work-out:…
Continue ReadingBalls to the Wall Ark Loader
With promises of Merlot spillage made the night before, YHC expected the turnout to be poor. But nay – 7…
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