With promises of Merlot spillage made the night before, YHC expected the turnout to be poor. But nay – 7 stout pax, with their bellies still full from the Father’s Day fill, turned out for one final beatdown.
Warmup: mosey to the Wimbledon; SSH, good morning, windmills, arm circles, stretching
Jack webb – 1merkin + 1shoulderpress.. progress to 10merkins + 10shoulderpress
Burpee sprints: sprint 5 tennis courts and back, 1 burpee, 4 tennis courts, 2 burpees, … 1 tennis course, 5 burpees
Court quick feet – a random combination of forward, backward, sideways, angled, and quick feet sprints
Balls to the wall Ark loader
– 10 count B2tW, bear crawl to the net and back, 10 B2tW
– 10 count B2tW, crab walk to the net and back, 10 B2tW
– 10 count B2tW, frog jump to the net and back, 10 B2tW
– 10 count B2tW, walking lunge to the net and back, 10 B2tW
Mosey back to the start; reverse jack webb 10+10 to 1+1
COT
Moleskin
– its been an honor. i’m excited to see where churham is going
