10 PAX posted at Wacky Tobaccy Road on this chizzilly mornizzle for a beatdizzle of epic proprortionizzles. YHC was the…
Continue ReadingGreen Eggs, Ham, and Relays
An amazing 16 PAX showed up at the Vortex for the coldest morning of the winter thus far, a clear…
Continue ReadingBushwood’s Anniversary Gift
19 PAX on a beautiful 60 degree fall morning for YHC’s one year F3 anniversary. The earlier start time did…
Continue ReadingPRE-BLAST Bull City Beatdown
Men, To commemorate F3 Durham’s 3 year anniversary, we will be holding the Bull City Beatdown (same as last year).…
Continue ReadingGlowing Bags of Wonder (Poo?)
15 PAX planted the VSF on a beautiful, clear morning. Emphasis on the word “clear.” It has been cloudy and…
Continue ReadingSoggy Bears
Eight PAX braved the rain for a wet workout at the Vortex. After the normal warm-up, we split into two…
Continue ReadingCSAUP F3 Churham Challenge: The Traveler
Men, I think we can all agree that the 6-pack challenge was a huge success. Many of you completed it,…
Continue Reading16 Corners and Usain Bolts
11 PAX posted in the rather comfortable temperature gloom for a Floyd beatdown. We welcomed Doolittle who was a guest…
Continue ReadingTR Record, Floyd’s Escalator/Descalator, Riggs does Burpees
29 PAX posted for a record turnout at Tobacco Road this morning. It was especially dark and gloomy. The record…
Continue ReadingTobacco Road Indian Rock Lunges
On a humid, muggy and gloomy morn, 17 PAX posted to tie a Tobacco Road attendance record. I suspect the…
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