10 PAX posted at Wacky Tobaccy Road on this chizzilly mornizzle for a beatdizzle of epic proprortionizzles. YHC was the Q and I decided to go with a themed workout. Naturally the choice came down to either Taylor Swift or Snoop Dogg. I couldn’t get the rights to the T-Swizzle workout so I settled for going with the Dogg.
Rule #1: All reps will be done in dime bag fashion (10 reps).
Warm-up:
1st up: The Beotch run. 1/4 mile. This is basically an Indian Run, but with Beotches instead of Indians.
Circle up:
SSH x 10
Good Morning x 10
Windmills x 10
SSH x 10
LBAC x 10
The Thang:
1st thang: Snoop Doggy Dogg crawls. 50 yard bear (dogg) crawl. Once there, turn around and do the Snoop Lion crawl. Same thing with just a different name.
2nd Thang: Death Row. 11 cones lined up 10 yards apart. Run to first cone, do a dime bag of merkins, run back to the start. Run to 2nd cone, dime bag of tuck jumps, run back to start. Rinse and repeat until you have done all the cones, then plank it out and wait for the rest to finish.
3rd Thang: It’s like this and like that and like this…….
People’s Chair as long as you can. Once fatigued, do Merkin AMRAP. Once fatigued, go back to the People’s Chair. Rinse and repeat for 5 minutes.
4th Thang: Pull-up Like its Hot
Go pick up your “rock” at the rock pile. 3 rounds of:
10 pull-ups
10 Rock air squats
10 Rock Jump lunges
10 Bicep curls
10 Overhead presses
10 Tricep Extensions
Time to go sell that rock and run back to Death Row like you’re being chased by the popo.
Mary: AKA Laid Back…with my mind on my tummy and my tummy on my mind
LBC’s x 10
Flutters x 10
6 inch leg raises 10 x 10 count
Bobbers x 10
Flutters again x 10
Freddie Mercuries x 10 (Little known fact: Queen is Snoop’s favorite band)
Finally: Snoop Burpeeez x 10
COT
Moleskin:
File this under: “I should’ve thought of this sooner.” I should’ve given everyone a temporary rapper name for the workout. Well, better late than never. Here goes:
1. Floyd- Jay Z
2. Cardiac- Biggy Smalls
3. Choo-choo- Tupac
4. Tuco- Busta Rhymes
5. Boo Boo- Mike D
6. Bones-Eminem
7. Chef Tell- Dr. Dre
8. Sweats- Warren G
9. Boucher- Sir Mix A Lot
10. Beaker- Mackelmore
