Warmup SSH x 20 Willie Mays Hayes x 10 Imperial Walkers x 10 Little Baby Arm Circles x 10 Reverse…
Continue ReadingThe Triple Q
The call for a Q for Bastille went out from Coco to four men. Marky Mark had the idea that…
Continue ReadingRunning Men
Fourteen PAX participated in a traveling workout that took us down Culbreth Road, up to Southern Village, and back to…
Continue ReadingMerkin Audible
14 PAX showed up at the Vortex on another high humidity morning. In staying with the military theme from last…
Continue ReadingBack to the pit of despair…
13 pax drug themselves out of the fartsack to start their weeks the right way. 6 pax got a head…
Continue ReadingBringing Back the Bolt
Ten bright eyed PAX showed up on another steamy morning at the Cougar to face a hump day beat down.…
Continue ReadingBenoit Encore
An outrageous 38 PAX posted to the Vortex today, crushing the previous site record by ten, necessitating an audible on…
Continue ReadingSprints and more sprints…
I’ll blame it on my lack of creativity, and my fondness of running, but this workout was heavy on the…
Continue ReadingHeisman Hoedown
16 men showed up this morning for what would be a challenging but fun workout. We planned on using the…
Continue ReadingRound we Go at P’ville
8 men dragged their butts out of the fartsack in an effort to get better today. Big Sky took his…
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