“THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink…
Continue ReadingMuddy Buddies
A dozen men showed up at the Cougar to get stronger this morning. What started out as a steamy morning…
Continue Reading11th Anniversary
23 PAX showed up at the Vortex on the 11th anniversary of Operation Red Wings. The humidity was oppressive as…
Continue ReadingOn Second thought…
Warm-up: Side shuffle hop IC x 10 Seal Clap Shuffle hop IC x 10 Windmill in IC x 10Willie Mays…
Continue ReadingSummer Solstice
The summer solstice may have actually occurred Monday evening, but each rotation of balls-to-the-wall this morning made the 23 PAX…
Continue ReadingBuddy Carry Bonanza
Warmup SSH x 20 Windmill x 10 Imperial Walker x 10 Willie Mays Hays x 10 Slow Merkin x 15…
Continue ReadingHouse of Pain Inventory Day
Extra credit: 4 PAX (Floyd, ChooChoo, Sweats, and Assisi) showed up extra early for a nice 30 minute ruck which…
Continue ReadingBLIMPS at Bastille
30 dudes showed up on a soggy Friday morning, for an old-school beatdown. Here’s what we did. Warm-up: 20 SSH, 20 Imperial…
Continue ReadingGratitude
When the EC folks returned from a brisk tour of suburban Durham, they found a house party in the Jordan…
Continue Reading“Nice.”
Fifteen PAX gathered in the gloom at the Vortex under a light drizzle. It always rains on Tuesdays. After the…
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