So I’m a day late on posting the 7/22 workout. It was a busy day. Today I find myself with…
Continue ReadingA to Z F3, for the new guys
3 PAX braved the gloom (actually it was quite nice, temperature-wise) for their Thursday edition of pain. Because the 2…
Continue Reading“I’ll be there”
4 stalwart PAX including one FNG arrived in the very, very early morn ready for a dose of the Floyd…
Continue ReadingThe Stair Beast
3 PAX (minus the newly departed Riggs) arrived at the Top Shelf for their Post-Ariggolyptic beatdown. Also to check on…
Continue ReadingA Proper Farewell
Riggs, one of the core members of F3 Durham, is heading off to Toronto for a fellowship – word got…
Continue ReadingSomething Difficult
5 PAX braved the annoyance of an alarm clock for their Thursday edition of pain. The Riggs countdown is in…
Continue ReadingSugar, Mr. Poon?
3 pax planted the VSF at Top Shelf this morning. Warm up: Yog to the top Yog back with high knees…
Continue ReadingTobacco Road has installed an escalator
In the humid gloom, 5 PAX arrived for a pre-work beatdown. 2 FNGs graced our group, invited by Chachi who…
Continue ReadingPenalty burpees at Top Shelf
2 pax planted the VSF firmly in the parking deck concrete and got after it. The Thang: Yog to the…
Continue ReadingPropane brings fire to the pax
11 pax assembled around the shovel flag at Thin Blue Line, many wearing their Rashad McCants inspired Carolina blue shirts.…
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