YHC had 2 workouts planned this morning. One for an even numbered group and one for an odd numbered group.…
Continue ReadingWhere’s Tara Lynn?
Faulkner: Hoping WRAL could stomach watching real men take a real beatdown, a faithful 14 embarked into the gloom only…
Continue ReadingWinter Wonderland?
25 Pax gathered in the snowy gloom to experience a winter wonderland (or just adding to the mud for wheelbarrows)? Your…
Continue Reading“Look guys, it’s the international space station…”
You know it’s a beatdown when the PAX of 19 faithful F3’ers is actively looking for excuses to take a break. …
Continue ReadingGATA
14 PAX made an appearance this morning at Dawn Patrol ready for some post New Years revelry. YHC was excited…
Continue ReadingHoliday’s Over – Back to Work
14 stalwart souls arose early this morning from their post-holiday slumber, breathing deep the un-gathering gloom, they set off for…
Continue ReadingOn paper that Count Level sure seems easier than Reality!
On this fine 30 Degree Morning, 12 PAX showed up to surf. YHC was in charge, and was able to…
Continue ReadingChapel Hill brings the Cold Surf
11 pax convened on on a frosty Laurel Hills Park for a @F3ChapelHill-led beatdown. YHC and co-Q Rodeo strove to…
Continue ReadingGobble Gobble Bro
Happy Thanksgiving bro! 30 PAX x Average Human Being Thanksgiving Caloric Intake (4,000) = 120,000 Calories 10 Stations x 20…
Continue ReadingIt’s getting cold outside…
9 PAX attend Dawn Patrol with a few added a few layers, including Chong Li’s Upper lip. At this point…
Continue Reading