Although it is not a requirement for your F3 name to begin with P to Q at the Crucible, the…
Continue Reading4’11” … Four Eleven… Four 11s
A quick Google search of my F3 name yielded this result from our friends at the Encyclopedia Britannica: Pygmy, in…
Continue ReadingStrangecrest
12 PAX were treated to a crisp Spring morning for some pain before breakfast, formation-running style. Warm-up: 40 SSH 12…
Continue ReadingI’m not as good as I once was, but I’m as good once, as I ever was.
A few weeks ago, Wendell Gee (now not-so-affectionately known as Kenny G at Crucible) asked if this AO “trended old,”…
Continue ReadingStrong work, concussions avoided …
11 PAX out on this beautiful morning — YHC really impressed by the hard work and strong performance across the…
Continue ReadingDon’t Fence Me In.
Six PAX took the underdog in the 60% chance of precipitation forecast and were handsomely rewarded in victory. Warm-up with Good mornings x…
Continue ReadingMule? What Mule?
Nine strong showed up on a nipply Monday morning to celebrate Overdraft’s riding of the Mule to the end. Three…
Continue ReadingFoggy and Warm
Beautiful NC Monday morning in the gloom. 10 PAX attended the newest installment of Crucible. Two long laps around the…
Continue Reading“Cruci-Bowl” – Bear Crawls and Burpees
9 showed up for a post-superbowl workout to work off wings, chili and other libations. A couple of HC’s turned…
Continue ReadingFOR THE LOVE!
In honor of the beginning of February and the month of love we did a lot with the number 14…
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