Beautiful NC Monday morning in the gloom. 10 PAX attended the newest installment of Crucible.
Two long laps around the bus parking lot/soccer fields.
Circle up.
Mountain climbers IC x30
Merkins x15 (down, up, down, up)
8 Burpees OYO
Mountain climbers IC x15
Mosey to parking lot immediately outside of school entrance.
Partner up.
P1 sprints, P2 alternates between AMRAP sets of:
#1 – Irkins, Derkins, Pull Ups
#2 – Flutter kicks, Rosalitas, Box Cutters
#3 – Derkins, Plank Jacks, Low Plank Hold
As a group:
#1 – Bear crawl the length and perform Burpees x10, OYO. Sprint back, squat hold.
#2 – Bear crawl the length and perform Burpees x15, OYO. Sprint back.
Recover on the jog.
Partner chase around track with hand release merkins.
ROTJ to main parking lot. At this point, the PAX had 10 minutes remaining so YHC snuck in a BEAST.
– Flutter Kicks (2 count)
– Merkins
– Air Squats
– Mountain Climbers (regular cadence count)
– LBC’s
– Burpees
Done.
Strong work by a strong group of men that YHC hasn’t seen in a while. The Crucible AO is such a strong site and it’s always an honor to lead.
Please keep Overdraft and his family in your prayers as they battle through a stressful time. Lifting up these prayers is a constant reminder that there are PAX who are suffering, be it mentally, physically or emotionally, that need our unwavering support.
Single-wide, out.
