12 Pac answered the call of Sisyphus this AM. Here’s what the automaton dished out…
Warm up: 10x Good morning, 10x Windmills, 10x Imperial Walkers, 10x Mountain climbers
Begin: Run down Sisyphus, plank, 100x merkin, backwards run up Sisyphus, am rap LBC until all pax arrive. Mozy to tennis courts- 30x BTW, 30x People’s chair, dragon walk to half court, 10x Derkin on the net, broad jump back, People’s chair until all return. Mozy to the bottom of Sisyphus, partner up- size matters, 50x partner Derkins, partner carry up Sisyphus, dying cockroach until all arrive. Split into 2 groups 1: rounds of 5x pull UPS onto he monkey bars until 2 calls switch. 2: 10x Single leg squat L & R in cadence. SWITCH. Repeat. Mozy to the parking lot. Mary: 30x reverse LBC, 30x Flutter kicks, 30x Freddie mercury, 15x homer to Marge. Sprint to the opposite end and back. 20x WW2, Sprint again and you’re done.
YHC didn’t hear much mumble chatter aside from a ton of F*&^s from Zoinks (T-claps for the hard work)
Moleskine- F3 nation gathering 3/5 same day as; THE MULE. 6am start. Tomorrow Haven house workout.
Prayer requests: Cotton’s cousin with cancer, YHC friend’s baby
Solid work to all…
