Blessed with 15 more minutes of workout time on steamy Labor Day morning, an adventurous PAX of 13 set out…
Continue ReadingBack to School Keg Race
While anxious 2.0s and M’s tried to sleep on the first day of school for Wake County, a Pax of…
Continue ReadingGlad to be back
After a week in sunny coastal Georgia, YHC was back for his first post-vacation post. Kotters to Epoxy and YHC(although…
Continue ReadingGone Fishing
YHC Q’d The Arena for the first time on Saturday but it was not the first time to The Arena.…
Continue ReadingThe 4 Corners of the Crucible
Truth be told, the Crucible AO (Williams Park) has so much to offer, YHC always has a hard time choosing…
Continue Reading6 Months of Pain and Fellowship
16 PAX including 2 FNGs started their week right at Williams Park. It was a dark and foggy morning in the…
Continue ReadingPineCone Sniper
On the roughly 6 month anniversary of F3 Raleigh’s “The Crucible”, 9 PAX + 1 FNG posted for a #painparty.…
Continue ReadingGunter glieben glauchen globen
Shovel flag planted in rock hard ground at Crucible for the PAX of 10. YHC got a text at 10:27 last…
Continue ReadingThe crucible burpee ladder with sandbox time and old school up-downs…
8 PAX braved the Monday morning post July 4th blues and manned up for the Crucible. Good work by all.…
Continue ReadingTeeter Totter
“My favorite way to mix up hill training is to run it as a ‘suicide drill.’ – someone on the…
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