Hold your ground! Hold your ground! Sons of Gondor, of Rohan, my brothers, I see in your eyes the same…
Continue ReadingLongest Hour in Sports
7 PAX showed up at the Goat for another session in what seems like a yearlong stretch of heavy humidity.…
Continue ReadingA Classic at Pleasantville
7 pax battled heat and humidity to get stronger this morning at Pleasantville. Here’s what we did. Warm up, all…
Continue ReadingStarting with the mile…
Warmup SSH x 20 Willie Mays Hayes x 10 Imperial Walkers x 10 Little Baby Arm Circles x 10 Reverse…
Continue ReadingThe Triple Q
The call for a Q for Bastille went out from Coco to four men. Marky Mark had the idea that…
Continue ReadingToday’s theme is “you vs. you,” or maybe “you vs. me.”
12 PAX at OCL ready to be led by Avalanche: WU: Converge on basketball court and count off. 20x Windmills…
Continue ReadingThunder Buddies
14 PAX at Rameses. That thang: • Pax started out with a strenuous 1 lap around the parking lot •…
Continue ReadingRunning Men
Fourteen PAX participated in a traveling workout that took us down Culbreth Road, up to Southern Village, and back to…
Continue ReadingMerkin Audible
14 PAX showed up at the Vortex on another high humidity morning. In staying with the military theme from last…
Continue ReadingBringing Back the Bolt
Ten bright eyed PAX showed up on another steamy morning at the Cougar to face a hump day beat down.…
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