We have done a mini-Murph at the Vortex before, a half-scale version of the “Murph Challenge,” named after Navy SEAL…
Continue ReadingPotential Side Effects of Rameses: Ripped Arms and a Chiseled Core…
23 PAX for Side Effects’ VQ began with a mosey up to the top parking lot for 20 SSH, 10…
Continue ReadingWorld Cup F3 style
Blackball’s first Q: In honor of the World Cup, we decided to “kick-it” up a few notches this morning. Twenty-Eight…
Continue ReadingFather’s Day Extravaganza
19 PAX, 27 2.0’s, and 6 Mrs posted today for the first (hopefully of many) annual F3 Father’s Day event.…
Continue ReadingA Summer’s Day at the Beach
While several PAX were off vacationing at the beach, YHC didn’t want those posting to miss out so we hit…
Continue ReadingImpact should be a goal for each of us
Fresh off of an inspirational speech from Lo Pair’s Dad to the F3 Chapel Hill group the night before, 21…
Continue Reading100 Burpee Challenge- No April Fool’s
Starting the Thang with a 100 burpee challenge on April 1 makes the PAX hope it is a cruel April…
Continue ReadingWalt, the Punisher
19 PAX showed up on a dry and relatively warm morning and quickly Walt made them all wish they had…
Continue ReadingWhat Are We Training For?
I choose to start my story on May 10 of last year. I wasn’t diagnosed until almost six months later,…
Continue ReadingBurpees galore
24 PAX showed up on a soggy but finally not freezing morning. Mid 40’s feels like a heat wave and…
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