30 PAX showed up on YHC’s 1 year anniversary with F3. Warmup: 20 X SSH, 10 x air squats, 10…
Continue Reading“Benoit” Lite (Or Burpees, Merkins, Squats, and Half-Mile Runs)
The somewhat outrageous humidity didn’t keep 18 PAX away from the Vortex. After an abbreviated warmup (SSHs, Windmills, Mountain Climbers,…
Continue ReadingDunphy-Burt Part 1
32 PAX came out for a Dunphy-Burt sucker punch on a beautiful Wednesday morning in Chapel Thrill. Burt was in…
Continue ReadingTobacco Road Indian Rock Lunges
On a humid, muggy and gloomy morn, 17 PAX posted to tie a Tobacco Road attendance record. I suspect the…
Continue ReadingPedialyte to the Rescue
32 PAX ready for Pedialyte’s virgin Q on a hot and humid day even at 5:45am. Multiple PAX get extra…
Continue ReadingAn Avalanche of a Q
27 PAX ready for an Avalanche! Arms up on the run to warmup: 30x SSH, 15x Windmills, People’s Chair while…
Continue ReadingHo-Hum Day at Vortex
15 PAX for a beautiful morning and a run-of-the-mill beatdown that has become the new standard at Vortex. It was…
Continue ReadingChurham Ruck Training
24 PAX descended upon Chapel Hill in the middle of the night ready for the first training session for the…
Continue ReadingThe Sprint Escalator
33 PAX ready to go at OEC for Rameses this morn. Warmup: 20 x SSH, 15 x IW , 10 x…
Continue ReadingBrickhouse
Each of 16 PAX has a brick in each hand during entire Q Warmup 15 seal jacks 10 arm circles…
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