On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today,…
Continue ReadingNot the Clapping Starpee!
The PAX assembled to celebrate the end of Katniss’ Birthday Q Week, eager to work off yesterday’s beatdown by Riptide.…
Continue ReadingEnjoying the Wet
The PAX were not deterred by the rain. Our spirits were high and got higher after finding out Chinese Downhill’s…
Continue ReadingKingswood of the Hill
No FNG’s and we’re off. Head to the front of Cary municipal building for warm-up of SSH, good morning’s, Merkins,…
Continue ReadingThe First 40
The slight breeze eliminated the humidity making for a wonderful gloom this morning. The PAX assembled, watched lacross-player head home,…
Continue ReadingThe Last 39
Warm Up Jog a lap around the pickle 20 SSH 20 Mountain Climbers 1 30-second Merkin (this was agreed upon…
Continue ReadingEgo and Pride
No new guys, we’re off. Head over to the corner parking lot to the trail across train tracks towards Bond…
Continue ReadingGrab your partner – safety matters
15 including an FNG assembled with weather becoming tolerable. Quick disclaimer and time to work Warm up 50 single count…
Continue ReadingInaugural Danger Zone Fitness Test
14 PAX showed up for the first ever Dangerzone Fitness Test. It was hovering around 75 degrees and the humidity…
Continue ReadingBeating the Rust Off
The gauntlet was laid down Sunday afternoon. It was a big weekend. F3 PAX participated in the BRR, the Spartan…
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