Jog a lap around the pickle
20 Mountain Climbers
1 30-second Merkin (this was agreed upon by all to be fun)
20 Imperial Walkers
Mosey to the basketball courts and pair up. Size matters eventually.
P1 – Balls to the Wall, P2 – suicide, flapjack
P1 – People’s Chair, P2 – suicide, flapjack
Mosey to the rock pile and select a traveling rock.
Mosey to the speedbump at the bottom of the hill.
P1 – Run to the speedbump at the top of the hill with the rock + 10 curls + run back with the rock, P2 – hold an overhead triceps extension, flapjack
P1 – Run to the speedbump at the top of the hill with the rock + 10 rock squats + run back with the rock, P2 – rock squat hold, flapjack
Mosey back to the rock pile and return rocks.
Mosey to the picnic shelter
30 Alt. LR Stepups (or thereabouts; the PAX lost count)
15 TT Irkins
Mosey down the dark path to the bottom of the big hill. Remember when YHC said size will matter? Here we go.
P1 – partner carry up the hill to the telephone pole + jog back down, flapjack
P1 – run to the telephone pole + 20 LBCs, P2 – AMRAP dying cockroaches, flapjack
Mosey back down the path to the picnic shelter, then on to the basketball courts.
15 Navy Seal Sit Ups – carry the burden of the man next to you!
Flip Flop’s Daughter’s broken tibia
Coney and his family in their loss
YHC took us out.