Warm Up
Jog a lap around the pickle
20 SSH
20 Mountain Climbers
1 30-second Merkin (this was agreed upon by all to be fun)
20 Imperial Walkers
The Thang
Mosey to the basketball courts and pair up. Size matters eventually.
P1 – Balls to the Wall, P2 – suicide, flapjack
P1 – People’s Chair, P2 – suicide, flapjack
Mosey to the rock pile and select a traveling rock.
Mosey to the speedbump at the bottom of the hill.
P1 – Run to the speedbump at the top of the hill with the rock + 10 curls + run back with the rock, P2 – hold an overhead triceps extension, flapjack
P1 – Run to the speedbump at the top of the hill with the rock + 10 rock squats + run back with the rock, P2 – rock squat hold, flapjack
Mosey back to the rock pile and return rocks.
Mosey to the picnic shelter
30 Alt. LR Stepups (or thereabouts; the PAX lost count)
15 TT Irkins
15 Dirkins
Mosey down the dark path to the bottom of the big hill. Remember when YHC said size will matter? Here we go.
P1 – partner carry up the hill to the telephone pole + jog back down, flapjack
P1 – run to the telephone pole + 20 LBCs, P2 – AMRAP dying cockroaches, flapjack
Mosey back down the path to the picnic shelter, then on to the basketball courts.
Mary
15 Navy Seal Sit Ups – carry the burden of the man next to you!
20 LBCs
Announcements
Triple Down
Prayer Requests
Flip Flop’s Daughter’s broken tibia
Coney and his family in their loss
YHC took us out.
