As 5 men assembled this morning, an eerie Monday fog gathered around Honeycutt Park. YHC decided that it had been too long since we felt the pain of a Murph. ¬†Unfortunately, a 45 minute workout does not quite allow enough time for all the Pax to finish a full Murph, so we managed to fit in everything we could…

  • SSH x 25 IC
  • Cotton Pickers x 15 IC
  • Imperial Walker x 15 IC
  • Fazio Arm Circles x 10 IC Each Way
  • Run 1/2 Mile OYO
  • 50 Pullups, 100 Pushups, 150 Air Squats
  • Run 1 Mile Indian Run
  • Hello Dolly x 25 IC
  • Plank-O-Rama 10 Count Around the horn

Another Monday in the books.. light discussion and sending up prayers, and we’re off!