Skip to content
F3
Home to the F3 Raleigh region
  • FNG
  • About
  • Contact
  • Workouts
  • Announcements
  • Help

Raleigh

2017 Maltz Challenge

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to…

Continue Reading

No Disclaimer Needed

11 men made the right choice this morning. Solid work from the LOD faithful. Warm Up – SSH, Good Mornings, Mountain Climbers,…

Continue Reading

The Fearsome Foursome

So this BB is a tad late…maybe a week or so..who is counting? Its done though isn’t it? Ma Bell…

Continue Reading

O’well’s Mouth Was The Only Part Of Him That Participated

As YHC was resting on the Sabbath with the M and 2.0’s, the old Twitter buzzed to remind of his…

Continue Reading

Today, we’re all cowboys

Monday was slow for YHC, so there was plenty of time to plan out the next morning’s Q. YHC checked…

Continue Reading

Disclaimer: Car Left!

18 pax enjoyed an enhanced version of YHC’s snow storm VZHQ from a couple weeks ago. Warmup: Mosey to the…

Continue Reading

Standing on the Precipice

11 men gathered in the cold gloom of True Grit awaiting whatever the morning would bring. There was no chatter…

Continue Reading

NON-Injured Reserved

Previously considered an AO for the injured, Bear Trap (along with sister AO’s Injured Reserve and Lame Duck) has become…

Continue Reading

24 months of sharpening

You’ve probably heard my story that at my first post at Crucible I could barely get around the park one…

Continue Reading

Who’s that running through the woods?

Started with 10 PAX. Ended with 11. No FNGs and no ECs. Mosey towards the shelter. Stop for 10 burpees,…

Continue Reading

Posts pagination

1 … 98 99 100 … 643

Search

Categories

  • Announcements (204)
  • Backblasts (170)
  • Community (97)
  • CSAUP (82)
  • General Posts (30)
  • How-To (3)
  • Northeast Wake (80)
  • Preblasts (80)
  • Raleigh (6,421)
  • SouthWake (254)
  • Uncategorized (2)

Archives

Powered by WordPress Theme: Azuma