18 pax enjoyed an enhanced version of YHC’s snow storm VZHQ from a couple weeks ago.
Warmup:
- Mosey to the top parking lot and circle up
- Mountain climber x 20
- Cotton Picker x 20
- Fazio Arm Circles x 10 – Reverse x 10 mo’
- Imperial Walker x 20
Short mosey to the bleachers:
- LR step ups x 20
- Irkins x 20
Thang:
Mosey to the Manpower building
Elevens (Bear Crawl, Burpee, Run, Starjump) – traveling between the western and eastern parking blocks under the covered deck. repeato till done.
LBCs x 20, plank, chill cut, chill cut dips x 15
Partner up: Partner 1 runs around the building, Partner 2 does an exercise, flip flop till done. combined 50 merkins, 100 squats, 150 LBCs – Finish in a group mosey around the building.
The Pax was quick and a bit chatty so YHC gathered the pax for an audible half credit repeato of the same. 25 merkins, 50 squats, and 75 LBCs
People’s Chair when finished – followed by BTTW – 10 count per pax down the line.
Expedited Mary
- American Hammer x 20
- Homer to Marge x 20
- Reverse LBC x 20
Mosey back to the parking lot where YHC jumped the gun on crossing Oberlin leaving the PAX to fend for themselves as a car barreled down from the left. Whoops!
YHC and the Pax safely reassembled on the west side of Oberlin and continued to the parking lot for COT.
Gaines prayed us out.
