F3 – Brier Creek Community Center – Saturday, March 18, 2017 “You can feel sore tomorrow, or you can feel…
Continue ReadingThe Hill and BOMBS (almost)
7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at…
Continue Reading400s at Hi-Fi
The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high…
Continue ReadingEastbound & Down
Please take the time to read all the way… Great showing for ten pax on a cold morning, but the…
Continue ReadingA whole latta tabata
Starting Monday off right at DETOX. 5 minutes of movement got us started. Then we dove right into a 2min…
Continue ReadingLet it Go…with Burpees.
13 brave showed up for Crucible this week and YHC was feeling especially good with my Heels winning and Dook…
Continue ReadingThe Herschel – BB
4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker…
Continue ReadingMade from Scratch
It’s been about a year since my last Ambassador post. Linda was the Q, Dr Quinn was an FNG, and…
Continue ReadingAnklet…doesn’t mean much unless you are the recipient of this type
15 PAX posted THE ARENA yesterday. 3 FNGs; 7 HT Regulars, 1 CLT Area 51 visitor, and 4 Raleigh F3…
Continue ReadingSilent but Deadly
Cletus was cold and chilly in the gloom but we had 11 PAX show for some March “Moonlight” Madness. 5:45…
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