Starting Monday off right at DETOX. 5 minutes of movement got us started. Then we dove right into a 2min…
Continue ReadingLet it Go…with Burpees.
13 brave showed up for Crucible this week and YHC was feeling especially good with my Heels winning and Dook…
Continue ReadingThe Herschel – BB
4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker…
Continue ReadingMade from Scratch
It’s been about a year since my last Ambassador post. Linda was the Q, Dr Quinn was an FNG, and…
Continue ReadingAnklet…doesn’t mean much unless you are the recipient of this type
15 PAX posted THE ARENA yesterday. 3 FNGs; 7 HT Regulars, 1 CLT Area 51 visitor, and 4 Raleigh F3…
Continue ReadingSilent but Deadly
Cletus was cold and chilly in the gloom but we had 11 PAX show for some March “Moonlight” Madness. 5:45…
Continue Reading5th Annual F3 Dads Camp
REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This…
Continue ReadingThe Herschel
I’ve got the Q at Whiplash Saturday. Putting up a preblast early so everyone has an extra 24 to get…
Continue ReadingA Cold Day in Detention
You never know what you’re going to get when you show up to F3. Even if you’re the Q you…
Continue ReadingJudge Pre-Blast 3/16/17
Warm up. Partner up. In the ellipse: 25 partner clap merkins, 25 partner clap WWII sit ups. Run to the…
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