Raleigh

400s at Hi-Fi

The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high…

Please take the time to read all the way… Great showing for ten pax on a cold morning, but the…

Starting Monday off right at DETOX. 5 minutes of movement got us started. Then we dove right into a 2min…

13 brave showed up for Crucible this week and YHC was feeling especially good with my Heels winning and Dook…

4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker…

It’s been about a year since my last Ambassador post. Linda was the Q, Dr Quinn was an FNG, and…

15 PAX posted THE ARENA yesterday. 3 FNGs; 7 HT Regulars, 1 CLT Area 51 visitor, and 4 Raleigh F3…

Cletus was cold and chilly in the gloom but we had 11 PAX show for some March “Moonlight” Madness. 5:45…

REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This…

I’ve got the Q at Whiplash Saturday. Putting up a preblast early so everyone has an extra 24 to get…