REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This…
Continue ReadingThe Herschel
I’ve got the Q at Whiplash Saturday. Putting up a preblast early so everyone has an extra 24 to get…
Continue ReadingA Cold Day in Detention
You never know what you’re going to get when you show up to F3. Even if you’re the Q you…
Continue ReadingJudge Pre-Blast 3/16/17
Warm up. Partner up. In the ellipse: 25 partner clap merkins, 25 partner clap WWII sit ups. Run to the…
Continue Reading3 Phases
15 for a mid-March Ball Bearings ball buster. No pre runners. 25 degrees and heavy winds made for an arctic…
Continue ReadingGetcha Groove On
3 for fun at Possum – here is how it went down: Jog around tennis courts SSH x 25 IC…
Continue ReadingPartner Impossible
Two new FNGs this morning for another round of experimental partner exercises, one of which was borderline impossible. Warm Up: …
Continue ReadingF3 Goldsboro : Panning for Gold
VSF planted in Herman Park for week 3 of the F3Goldsboro launch, cool air didn’t discourage a handful committing to…
Continue ReadingThe Trident Visits Gideon
This was a rough morning at Gideon. What was looking to be the perfect storm was forming. The time had…
Continue ReadingThe Big 50
16 Pax joined YHC on a clear, crisp, 30 degree morning to start the week off right. In my case,…
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