15 for a mid-March Ball Bearings ball buster. No pre runners. 25 degrees and heavy winds made for an arctic…
Continue ReadingGetcha Groove On
3 for fun at Possum – here is how it went down: Jog around tennis courts SSH x 25 IC…
Continue ReadingPartner Impossible
Two new FNGs this morning for another round of experimental partner exercises, one of which was borderline impossible. Warm Up: …
Continue ReadingF3 Goldsboro : Panning for Gold
VSF planted in Herman Park for week 3 of the F3Goldsboro launch, cool air didn’t discourage a handful committing to…
Continue ReadingThe Trident Visits Gideon
This was a rough morning at Gideon. What was looking to be the perfect storm was forming. The time had…
Continue ReadingThe Big 50
16 Pax joined YHC on a clear, crisp, 30 degree morning to start the week off right. In my case,…
Continue ReadingMid-Life Crisis
51 years to the day March, Van Der Beek was born. The last 4 years with the help of the…
Continue ReadingHeels, no Duke, but Hate….
ACC Tourney Semifinal Day & 19 PAX gathered to workout to an ACC tourney theme. Many were for the Heels,…
Continue ReadingRise and Shine
24 Pax on this beautiful morning with 5 that showed up for some EC running. On we jogged to the…
Continue ReadingA (Slight) Deviation from the Ordinary
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” —…
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