You never know what you’re going to get when you show up to F3. Even if you’re the Q you…
Continue ReadingJudge Pre-Blast 3/16/17
Warm up. Partner up. In the ellipse: 25 partner clap merkins, 25 partner clap WWII sit ups. Run to the…
Continue Reading3 Phases
15 for a mid-March Ball Bearings ball buster. No pre runners. 25 degrees and heavy winds made for an arctic…
Continue ReadingGetcha Groove On
3 for fun at Possum – here is how it went down: Jog around tennis courts SSH x 25 IC…
Continue ReadingPartner Impossible
Two new FNGs this morning for another round of experimental partner exercises, one of which was borderline impossible. Warm Up: …
Continue ReadingF3 Goldsboro : Panning for Gold
VSF planted in Herman Park for week 3 of the F3Goldsboro launch, cool air didn’t discourage a handful committing to…
Continue ReadingThe Trident Visits Gideon
This was a rough morning at Gideon. What was looking to be the perfect storm was forming. The time had…
Continue ReadingThe Big 50
16 Pax joined YHC on a clear, crisp, 30 degree morning to start the week off right. In my case,…
Continue ReadingMid-Life Crisis
51 years to the day March, Van Der Beek was born. The last 4 years with the help of the…
Continue ReadingHeels, no Duke, but Hate….
ACC Tourney Semifinal Day & 19 PAX gathered to workout to an ACC tourney theme. Many were for the Heels,…
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