Cletus was cold and chilly in the gloom but we had 11 PAX show for some March “Moonlight” Madness. 5:45 was on my watch so it was time to start moving.
PAX jogged to upper lot in the dark but moonlit sky. When we reached the parking lot we started high steppin, then electric sliding, the moonwalking, then electric sliding the other way around the entire lot. Then it was circle up time.
Warm Ups
SSH x30 (IC increasing speed half way)
Mountain Climbers x20 (IC increasing speed half way)
Wide Merkins x15
Diamond Merkins x15
Windmill IC x15
The Thang
Partner Up; QIC went solo
Grab 3 good sized rocks from rock pile
P1 runs one rock down and back, grabs rock 2, down and back
While P1 relays the rocks, P2 does the exercise. Switch once P1 completes.
Dora Style – partners to complete as team
Burpees x100
Squats with 3rd rock x200
Curls with 3rd rock x300
When finished AMRAP Merkins until PAX finished
Mosey over to shelter picnic table area
Grab a table for some fun.
Box Jumps x20
Dips x20
Derkins x20
Scissor Legs x20 (Brony calls these “nut busters”)
Rinse and repeat x15, R&R x10
Jog up to Tennis Courts
Mary
Boat Canoe IC x15
Box Cutters IC x15
Right Side Raises IC x10
Left Side Raises IC x10
Chillcut plank around the horn 10 count
Announcements – F3 dads camp, U-turn tomorrow then RISE grand opening, WB half next Saturday, Discovering Manhood Thursday nights 7:30-9
Prayer Request – Darby’s friends trying to have a baby, Andrew Ligay recovering from surgery, Brony’s neighbors cancer not looking good, unspoken prayers
Verse – Psalms 55:22 Cast your cares on the LORD and he will sustain you; He will never let the righteous be shaken
Name-a-rama then Brony stepped up to take us out in prayer
Good work today men! M4L made a couple comments about the silence amoung the PAX which led to the SBD title. Hope everyone got something out of today’s workout and stayed warm during the process.
Muchas Gracias!
Banana Seat
