YHC responded to the call for a Catalyst Q on Wednesday night and spent a couple days thinking about all…
Continue ReadingAudible Anyone?
5 pax showed up this chilly morning with 2 who joined for Mary. With my Puerto Rican team losing in…
Continue ReadingAnd for this round…let’s do burpees!
It was a wonderful morning at Juggernaut today. 12 brave men ventured out for a lot of burpees (about 300,…
Continue ReadingRagnar Trail Relay- (Preblast)
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another…
Continue ReadingMy mother STILL tries to take credit for being the one that gave me those jumper cables.
17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of…
Continue ReadingA Surprise Q
While sitting in the parking lot at 5:20 and none of the regular Pax for this site present, I thought…
Continue ReadingScorned Beast
Thanks to Mr Slate for picking up YHCs slack and leading the men through warm-up. It is not that YHC…
Continue ReadingActions speak louder than words
Always high expectations at F3 Raleigh’s most manliest workout. Especially given the back-and-forth the night before between the TG Twitter…
Continue ReadingYou can feel sore tomorrow, or you can feel sorry tomorrow — you choose.
F3 – Brier Creek Community Center – Saturday, March 18, 2017 “You can feel sore tomorrow, or you can feel…
Continue ReadingThe Hill and BOMBS (almost)
7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at…
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