Raleigh

Who’s on First

Spring has arrived with great weather for another workout at the Nutcracker. And there was a little extra energy with…

3 PAX in the cold windy rain at Nutcracker. Warm up Side Straddle Hop x15 Cotton pickers x15 Fazio arm…

YHC responded to the call for a Catalyst Q on Wednesday night and spent a couple days thinking about all…

5 pax showed up this chilly morning with 2 who joined for Mary. With my Puerto Rican team losing in…

It was a wonderful morning at Juggernaut today. 12 brave men ventured out for a lot of burpees (about 300,…

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another…

17 pulled into Green Elementary School where most in attendance exchanged the customary niceties (nice to see a couple of…

While sitting in the parking lot at 5:20 and none of the regular Pax for this site present, I thought…

Thanks to Mr Slate for picking up YHCs slack and leading the men through warm-up. It is not that YHC…

Always high expectations at F3 Raleigh’s most manliest workout. Especially given the back-and-forth the night before between the TG Twitter…