3 PAX in the cold windy rain at Nutcracker.
Warm up
Side Straddle Hop x15
Cotton pickers x15
Fazio arm circles x15
Balls to the wall w/ shoulder taps x15
Workout:
Isometric dip hold paired with cinder block wonder bras 100 (20, 20, 15, 15, 10, 10, 10)
Isometric canoe hold paired with decline merkins on the cinder block 100 (20, 20, 15, 15, 10, 10, 10)
Tree hugger paired with cinder block arm curls 200 (30, 30, 30, 20, 20, 15, 15, 10, 10, 10, 10)
Cinder block chest press paired with burpees 50 (10, 10, 10, 10, 10)
