Raleigh

Dawn Patrol BB 3.30.2017

A quaint Pax of 5 posted ITG today at Laurel Hills Park, all with hopes of getting better. This was…

Find a partner and show up ready to roll for tomorrow’s installment of The Judge: Warm-up As a group, run…

4 men wanted to get after this morning at anchortime. No reason to not post this morning as the weather…

Shovel flag planted on Strickland for the PAX of 13 at the most underappreciated AO in F3 Raleigh IMHO. Great…

YHC got a new toy that I wanted to share with the rest of the PAX. A 70# Kettlebell. So…

14 PAX came out for a Munson led beat down. They did not get that. They did get a Ron…

Spring has arrived with great weather for another workout at the Nutcracker. And there was a little extra energy with…

3 PAX in the cold windy rain at Nutcracker. Warm up Side Straddle Hop x15 Cotton pickers x15 Fazio arm…

YHC responded to the call for a Catalyst Q on Wednesday night and spent a couple days thinking about all…

5 pax showed up this chilly morning with 2 who joined for Mary. With my Puerto Rican team losing in…