Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be…
Continue ReadingMy Arms Hurt
After two weeks of seemingly endless burpees, and legs still sore from Juggernaut on Friday, YHC decided to do something…
Continue ReadingGOD Speed Minnie….you will be missed
NO…This BackBlast is not from today’s Zero Hour, but since I was about to err and go there to Q…
Continue ReadingWayne County Hood Rats
YHC made the solo sled run down shebumdee(ENC for 70) in the pre-dawn gloom this morning for what would be…
Continue Reading90 at 50
The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes,…
Continue ReadingSquatty Potty
Yes. We ran today. We ran close to 6 miles. We visited 7 sites: Catalyst & The Blitz, Green Flash,…
Continue ReadingCoffee and Bacon
Authored by S&M: YHC glad to wrap up triple Q for week of one-year anniversary at F3. T-claps to Peach…
Continue ReadingBEEP BEEP — BEEP BEEP
Rain at Flood Zone this morning. So beautiful and fitting. But there’s plenty of shelter in the deck and that’s…
Continue Reading“3” That’s the Magic Number
As my arms shake while typing this backblast, it was a great celebration for 3/31 at Cletus on this Friday…
Continue ReadingWho the heck is Toby?
YHC pulled into the parking lot at Green Elementary a few minutes early which was empty, save for the Kangaroo-mobile. The…
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