With beautiful weather, a chill in the air and the glow of a full moon (not an exercise), a Pax…
Continue ReadingVirgin Q by Ramsey!
Jog to Parking Lot for the Warm-up 25 side straddle hop ,10 imperial walker, 10 hill-billy, 5 Burbess,10 mountain climbers…
Continue ReadingYeah Sergio
8 pax not named Dingo descended on Williams Park for exercises. Man Ram ran in from somewhere, home In assuming,…
Continue ReadingBack To Lourdes
YHC decided to venture out from the usual to offer up his mad Q skillz to the Lourdes regulars. Little…
Continue ReadingWhere it all began…The Juggernaut
A little over a year ago a friend invited me to F3 at the Juggernaut. Despite all the warnings, I…
Continue ReadingMaiden Monday at Kickstarter
Twas a maiden Q for our sugary and colorful Fruity Pebbles, 7 veterans, two new FNGs and one FNG who…
Continue ReadingMarq Mind F-shhhh
Friday is the mostest muy bueno day of the week, with the weekend right around the corner. 26 pax decided…
Continue ReadingKettlebell 100 (April 2017)
Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…
Continue ReadingHand Clappy Things
With perfect weather, F3 Raleigh’s most problematic workout didn’t disappoint. 36 Pax arrived on foot, in cars, on bikes, skateboards,…
Continue ReadingThe Audacity of Simplicity
8 PAX met 5:30am for the start of Anchor Time. Was intimidating to see the young gun/rabbits; but relief when…
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