We welcomed an FNG Crypto this morning. Weather was fantastic and everyone survived.
Warm-up
As a group, run the trail to the rings of fire. Usual warm up. Partner up.
Workout
Run to far corner of pond closest to parking lot. 4 burpees, 13 partner clap merkins, 17 WWII sit-ups.
Run to dojo. 4 box jump burpees, 13 dips, 17 LBCs.
Run down hill to gates. 4 pull-ups, 13 partner clap merkins, 17 WWII sit-ups.
Run to dojo. 4 box jump burpees, 13 dips, 17 LBCs.
Run past stream/rocks to by the drinking fountain. 4 burpees, 13 partner clap merkins, 17 WWII sit-ups.
Run to dojo. 4 box jump burpees, 13 dips, 17 LBCs.
Run to ellipse. 4 burpees, 13 partner clap merkins, 17 WWII sit-ups.
Run to dojo. 4 box jump burpees, 13 dips, 17 LBCs.
Repeat until time called.
