If you haven’t seen The Barkley Marathons: The Race That Eats Its Young, you should check it out. Today’s Flood…
Continue ReadingIt only gets harder
PAX of 9 showed up this morning for some Dingo love on a Spring Break Good Friday. No FNGs. Things…
Continue ReadingFast Pass not Required
Pax of 5 showed for a Disney beat down. Mickey’s FB pic must have been intimidating to scare off some.…
Continue Reading10 Minute Man
Here is how it is going down tomorrow: Meet in-between Panera and Starbucks in North Hills @ 5:29:45. – SSH…
Continue ReadingCourageous
YHC had the honor of leading the General Assembly Pax this morning. It was a beautiful morning in downtown Raleigh…
Continue ReadingCrystal Coast Stampede Pre-Blast
What: Crystal Coast Stampede, Good Friday Edition When: Friday, April 14. Meet at 0525, Hard start 0530 Where: Dock House,…
Continue Reading4.13.17 – Backblast
We welcomed an FNG Crypto this morning. Weather was fantastic and everyone survived. Warm-up As a group, run the trail…
Continue ReadingThe Joys of Lassiter Mill Hill
What a joy it was to welcome 23 Pax including 2 FNGs to the Jungle to share a little pre-Easter…
Continue ReadingMerkins by Moonlight
With beautiful weather, a chill in the air and the glow of a full moon (not an exercise), a Pax…
Continue ReadingVirgin Q by Ramsey!
Jog to Parking Lot for the Warm-up 25 side straddle hop ,10 imperial walker, 10 hill-billy, 5 Burbess,10 mountain climbers…
Continue Reading