20 Pax showed up (4 of which did an EC run) on this beautiful and slightly humid morning. Welcome FNG…
Continue ReadingWednesday PM – “Thunder”
Pikachu with the Q as 11 Pax showed up to show off to the crowds at Womble, and to learn…
Continue ReadingMullets, Wine, Cheese, Tyson and a Birthday
Something must’ve been in the water at Urban Jungle. It started last night when Twitter blew up talking about Life…
Continue ReadingMile Repeats for breakfast
9 ascended on Martin Middle for 4 x 1600 w/ 30 secs rest. The goal was to run these at…
Continue ReadingSubstitute Q at the Forge
Epoxy is apparently sitting in Wrigley Field all week instead of fulfilling his Q obligations. That created an open slot…
Continue ReadingWAS-NOW. One HIM changed at a time, Through F3
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers…
Continue ReadingVirgin Q by Slide Rule to Start a Great Week in Southwake
Warmup Warmup lap around the track, Side Straddle Hop, Fazio Arm Circles, and Cotton Pickers 20x Jump Squats (touch ground…
Continue ReadingDown range and back
Open Crucible Q on Monday… why not. Always enjoy the Monday morning fellowship with this crew. Some notables missing as…
Continue ReadingThe Ascension comes to Greenwood
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as…
Continue ReadingDreadnought PREBLAST
PREBLAST What: The Dreadnought When: Tuesday, April 18, 2017 0525 Start, 0615 Stop Where: West Carteret High School, West side…
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