Epoxy is apparently sitting in Wrigley Field all week instead of fulfilling his Q obligations. That created an open slot…
Continue ReadingWAS-NOW. One HIM changed at a time, Through F3
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers…
Continue ReadingVirgin Q by Slide Rule to Start a Great Week in Southwake
Warmup Warmup lap around the track, Side Straddle Hop, Fazio Arm Circles, and Cotton Pickers 20x Jump Squats (touch ground…
Continue ReadingDown range and back
Open Crucible Q on Monday… why not. Always enjoy the Monday morning fellowship with this crew. Some notables missing as…
Continue ReadingThe Ascension comes to Greenwood
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as…
Continue ReadingDreadnought PREBLAST
PREBLAST What: The Dreadnought When: Tuesday, April 18, 2017 0525 Start, 0615 Stop Where: West Carteret High School, West side…
Continue ReadingDirty, Sweaty Half Dozen Pre-Easter Post
6 PAX gathered for a pre-Easter post & with no FNGs there were no disclaimers and we were off! 12…
Continue ReadingOld Bull’s Club
Catalyst has become a hotbed of respect in F3 Raleigh. Lotta 50+ers in the crowd today, and they ain’t no…
Continue Reading10 minute backblast
18 made it out on a great Good Friday for a little something I dreamt up called the 10 minute…
Continue ReadingCrystal Coast Stampede, Good Friday edition
A beautiful slick cam morning greeted the runpax to Front St in Beaufort, with a balmy 57°. Perfect “running weather”…
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