After being out for a few weeks from the nut cracker, it was time to dial things back up and…
Continue ReadingEastbound Pax Down
This morning, while you were snug in your onesie, 20 Pax got their asses out of theirs, ventured to Eastbound…
Continue ReadingThose Who Don’t Learn from History are Bound to Burpee
While YHC was away from the table getting a refill at the coffee shop last week, Steroid and HorseHair decided…
Continue ReadingThe Pitchfork of Doom
The beauty of a 4 Pax workout is you can easily have a group conversation. So even though we covered…
Continue ReadingA Few Fresh Faces
Nine Pax gathered at The Crick this morning, one of which was a FNG and Fabio visiting from F3 Whiteville…
Continue ReadingMystery Q revealed
7 for a mystery Q. Surprise, it was me. Nobody seemed happier than Wendell Gee. Quick Warm-Up in the parking…
Continue ReadingShhhhh… It’s Time for Some Legs
20 Pax showed up (4 of which did an EC run) on this beautiful and slightly humid morning. Welcome FNG…
Continue ReadingWednesday PM – “Thunder”
Pikachu with the Q as 11 Pax showed up to show off to the crowds at Womble, and to learn…
Continue ReadingMullets, Wine, Cheese, Tyson and a Birthday
Something must’ve been in the water at Urban Jungle. It started last night when Twitter blew up talking about Life…
Continue ReadingMile Repeats for breakfast
9 ascended on Martin Middle for 4 x 1600 w/ 30 secs rest. The goal was to run these at…
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