A last minute Q request lead to a last minute workout plan. And the first thing that I thought of…
Continue ReadingF3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence
F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us…
Continue ReadingWalk through the park
Cletus brought a PAX of 20 on this 95% humidity Friday morning. Men were ready to sweat and the EC…
Continue ReadingRocks and Running
Nothing fancy today, mostly just running and rock-lifting, but thanks to all 11 PAX for pushing each other at a…
Continue ReadingMiracles, Scientology and Exoplanets
Well, looky here. As I was preparing to write today’s Blitz backblast, I went looking for my last Blitz backblast.…
Continue ReadingThe Judge – Preblast
Tomorrow is the start of the count down for YHC. 365 days to go. Beat the 40 under 40 challenge.…
Continue ReadingRotten to the Core
After the Floods of 2017 subsided, YHC was hoping to find a bit of dry land for the latest episode…
Continue ReadingBunnies in the Rain
A PAX of 10 braved the nasty, soggy conditions of the cracker. Even an FNG (Cougar) made a showing. That…
Continue ReadingZero Rain Hour
YHC has made a point of signing up to Q spots I don’t usually hit, and in today’s case, have…
Continue ReadingThe Sasquatch (III) 2017 Preblast
Sign-up here Here’s where you pay. Remember anything above the $15 is donated to NC ALS paypal.me/SasquatchIII Where: The Town…
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