Cletus brought a PAX of 20 on this 95% humidity Friday morning. Men were ready to sweat and the EC boys were already moist. Welcome to FNG brought by Brony. Disclaimer was stated once we took off…oops. Here is how the walk in the park went.
QIC called for a single line to get started. We jogged up to the upper lot near rock pile. When entering we did a lot of slides and karaokes through the lot spaces to get our legs stretched and hearts kickstarted. Then circle up for warms ups.
Warm Up
SSH x25
Windmills x10
Cotton pickers x15
ATMs (shoulder taps x15, slow down merkins x10, reg. Merkins x10)
Grab a rock and form two lines on the track facing each other.
Front raises in slow cadence x15
Rock dead lift taps x20
Rinse and repeat
Tunnel of Love
PAX formed a giant plank line facing the pond. Guy at end starts to spider crawl under the plank line until he reaches the front.
Partner up
Jog up to the rails and ball field fence.
P1 – flat back lat pulls x10
P2 – ballerina deep squats at fence x10
3 rounds
Recover on the jog
Mosey up and over to flag poles and down center walk to fields.
Broad Jump Burpees from entrance to the statue. Recover at circle around statue with Al Gore hold.
PAX on six in circle with feet facing outward at 45 degrees. One guy runs the circle pushing down feet until returning to spot. 1 complete round for each man then recover
Quick jog over to center field house for some modified BTTW.
Start out 10 count regular, then right arm up 10 count, left arm up 10 count, regular slow 10 count.
Partner back up for long @$$ partner carry over to the tennis court. Switch when needed. Believe only 1 pair made it. Quick recover at courts. Stay with partner.
Partner squats x5 (squatter holds fence with man on his back for a deep squat) Rotate, only 1 round.
Back broke merkins x10 (P1 planks on P2s back, person with feet on their back does merkins) switch, 2 rounds
This is a ButtJoint original
PAX lines up on fence in preachers seat position. 1 member at beginning starts bear crawl to end of line, each person goes twice. Recover
Mary
Ball Bangers x15 (horizontal low slow flutter)
Reverse LBC’s x15
Side raises x10 each side
Boat Canoes x10
Quick count off, Name-a-Rama
Announcements – Mutiny needs a new leader with Tardy moving, U-turn is on for Saturday 6 AM, possible 2ndF next week to send Tardy off.
April is Testicular Awareness Month. Make sure to check your buddies throughout the year.
Prayer request – update on BS and Hoffs friend Andrew and Brony’s neighbor.
Verse (almost forgot) – Phillippian 4:13
I can do all things through Christ who strengthens me.
Great work men! Your humble leader today, Banana Seat
