YHC got a new toy that I wanted to share with the rest of the PAX. A 70# Kettlebell. So all exercises were geared toward heavier lifts. T-Claps to Bob Villa, Capt Kangaroo, Cinderella who all took it for a swing or two
Warm up
- Trunk Twist
- Shoulder Mobility Drills
- Prisoner Squats
- Lunge/Low Back Twist
The Thang – 60 seconds on/30 second recovery
- 4 rounds – Snatches
- 5 rounds – Alternating Single Arm Swing
- 3 rounds – People’s Chair bucket brigade with 50# and 70# KBs
- 4 rounds – Sumo Deadlift High Pull
- 4 rounds – Two Handed KB Swing
- 2 rounds – People’s Chair bucket brigade with 50# and 70# KBs
Mary – 60 seconds on/30 second recovery
- 6 inch figure 8s
- Windshield wipers
- Chilcutt Ski Abs
- Starfish crunches
Announcements and Prayers
With Gratitude,
Cut Me Mick
