While sitting in the parking lot at 5:20 and none of the regular Pax for this site present, I thought I may have missed an announcement. At 5:25 several cars came rolling in and I quickly realized that someone would need to step up and Q. Here we go…
- Jog around the soccer field
- Side Straddle Hop x 25 IC
- Sir Fazio Arm Circles x 10 Each Direction
- Imperial Walkers x 25 IC
- Air Squared x 25 IC
- Wave of Merkins up to 10 – 55 each man
- Jog to Stairs, Partner Up
- Partner Carry up the stairs, then switch places and do it again
- Wheelbarrow halfway up the stairs then switch and continue to the top
- Each team does 50 burpees – one man does burpees while the other runs stairs. 2 rounds of stairs per man.
- Jog back to soccer field.
- Balls to the wall x 25 immediately into sprint to end of field and back.
- Rinse and repeat, then circle up for Mary
- WWI Situps x 20 OYO
- V-Hold x 20 IC
- Ukranian Hammers x 20 IC
- Plank-o-Rama x 15 count each man
Last minute Qs are fun. Some new faces for me, it was a pleasure this morning. Prayers for all those traveling and running in Wrightsville this weekend.
