7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at 5:45 we were off.
Warm up jog to Chanticleer’s. 20 SSH, 15 GM, 16 IW
Then Johnny Cash around the circle. Holding plank everyone took turns doing the exercise. 10 merkins, 10 shoulder taps, 10 mountain climbers
Off to the Hill
Sprint/jog up and down the big Cary Parkway Hill alternating at the light poles
Partner up and do “Catch Me If You Can” up the hill. P1 – run backwards, P2 – 5 burpess and sprint to catch P1 then switch
Slowish jog back to the park
B.O.M.B.S
P1 runs through the concrete balls and the loop while P2 does the exercises 50, 100, 150, 200, 250. Audible called to change to BBSUs to LBSs and then to finish on time.
Announcements
Bull is April 1 but no one confirmed they were attending
Prayer Requests
Blue N Out – Baby boy coming July! Alos, for Leesville High Schooler
YHC took the group our in prayer. Apparently the visiting minister approved.
NMS
It was great to have Gambler with us!
Thanks guys for running the hill with me. The backwards run was probably the hardest.
Where is my Co Site Q? That breakfast better have been worth it!
How does Callahan type so much?
