Raleigh

Run for the Hills

Hot afternoon at Thunder but that didn’t stop 6 men from getting stronger. The workout consisted of: Warm Up: •…

Notwithstanding anything Thomas Wolfe says, in some ways you can come home again. Day 3 of 50th birthday week of…

18 PAX showed up at Detention for a beautiful, clear North Raleigh morning. No FNGs so the disclaimer was short…

Real solid group this morning. 21 total. It’s 5:28am and Soul Glo is concerned YHC isn’t wearing any gloves (they…

The Judge’s back catalog is like the Stones, the Dead, Zepplin or Prince. Just so many hits that at this…

Wednesday’s Thunder workout consisted of a (rare) convergence between Southwake F3 and FIA. Since both groups are trying to establish…

Tahoe is a staple of mine so embarrassed that this was my first time Q’ing one of my favorite sites.…

32, I repeat 32! PAX rolling into Nutcracker to meet our visitors from CarPex? Anticipating a beatdown from Emeril? Hoping…

We are fortunate in Raleigh to have several sites dedicated to non-running workouts. It is a way to get in…

Awesome turnout for Lip Sync’s debut Q. Even had an FNG (Dog Pound) make a showing in honor of the…