We started off in a slight drizzle, circled up after short warm up run. Started with 23 standard Merikins, 10…
Continue ReadingWho’s Your Wingman?
The Moleskin below is an excerpt from a poorly-written and titled backblast that YHC wrote after what was likely, a…
Continue ReadingHow many lunges and burpees can you get in an hour?
13 Pax came out to enjoy the new summer heat. With Vanderbeek and Spurrier filling in for our B-day boy 3…
Continue ReadingPapa Smurf Celebration of Life Arrangements
Arrangements for Papa Smurf (a.k.a. Nelson Cooper) are this weekend, as detailed below: Note that there will be reserved…
Continue ReadingCalvary
14 pax showed up for a beautiful morning that turned ugly. After extensive workout R&D (rip-off and duplicate), YHC had…
Continue ReadingAwaiting the Mexican Calvary
On Day 5 of 6 50th BD Qs, YHC was honored to get to lead on the day that Epoxy…
Continue ReadingIt’s a Beautiful Hill
Special thanks to Zima, who found a loophole in the GreenFlash by-laws allowing YHC to do a 50th Birthday Week…
Continue ReadingThis Ones For Papa Smurf!
Cletus was rocking with 29 PAX members showing up for a Friday morning beat down. QIC was ready to deliver…
Continue ReadingRun for the Hills
Hot afternoon at Thunder but that didn’t stop 6 men from getting stronger. The workout consisted of: Warm Up: •…
Continue ReadingYou Can Go Home Again
Notwithstanding anything Thomas Wolfe says, in some ways you can come home again. Day 3 of 50th birthday week of…
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