13 Pax came out to enjoy the new summer heat. With Vanderbeek and Spurrier filling in for our B-day boy 3…
Continue ReadingPapa Smurf Celebration of Life Arrangements
Arrangements for Papa Smurf (a.k.a. Nelson Cooper) are this weekend, as detailed below: Note that there will be reserved…
Continue ReadingCalvary
14 pax showed up for a beautiful morning that turned ugly. After extensive workout R&D (rip-off and duplicate), YHC had…
Continue ReadingAwaiting the Mexican Calvary
On Day 5 of 6 50th BD Qs, YHC was honored to get to lead on the day that Epoxy…
Continue ReadingIt’s a Beautiful Hill
Special thanks to Zima, who found a loophole in the GreenFlash by-laws allowing YHC to do a 50th Birthday Week…
Continue ReadingThis Ones For Papa Smurf!
Cletus was rocking with 29 PAX members showing up for a Friday morning beat down. QIC was ready to deliver…
Continue ReadingRun for the Hills
Hot afternoon at Thunder but that didn’t stop 6 men from getting stronger. The workout consisted of: Warm Up: •…
Continue ReadingYou Can Go Home Again
Notwithstanding anything Thomas Wolfe says, in some ways you can come home again. Day 3 of 50th birthday week of…
Continue ReadingUncomfortable silence
18 PAX showed up at Detention for a beautiful, clear North Raleigh morning. No FNGs so the disclaimer was short…
Continue ReadingFair View of Fairview
Real solid group this morning. 21 total. It’s 5:28am and Soul Glo is concerned YHC isn’t wearing any gloves (they…
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