I have to say, today was a tough one to get out of bed. After yesterday’s Memorial Day Murph, I…
Continue ReadingFor love of country
Mellencamp is in on the dial in my head during the trot in. Close your eyes and sing along if…
Continue ReadingCloud 9
7 Pax found themselves near East Campus in the early morning having overcome the fleshly desires for sleep and relaxation,…
Continue ReadingFight Club at Pullen Park
With a long weekend upon us and many regulars out to rest up for the GORUCK, 17 of Raleigh’s finest…
Continue ReadingCan I call it the “Tar Heel Run”?
For a Carolina guy, leading a workout called the “Wolf Run” in the heart of State’s Centennial Campus was a…
Continue ReadingNorth Cary Park – 2 makes a pair
After a light rainfall, the park is empty. So empty in fact that all the normal foot traffic isn’t there…
Continue ReadingIs there a map for that?
Much good F2 chatter as 13 faithful gathered at home plate in Roanoke Park for another morning of Heavy Metal.…
Continue ReadingYou say tomato, I say TABATA!
26 PAX ventured out for a humid walk in the park. Even with ample warning via the Twitter, they did…
Continue ReadingA Case of the Mondays
Monday seems like a long time ago. Here’s to “better late than never”. 18 PAX got up in the gloom–rainy, muggy…
Continue ReadingGrit Hill 1 – Serpant 0
13 PAX gathered at True Grit to unknowingly “slay the serpent” Chatter started to build as we talked in the…
Continue Reading