After a light rainfall, the park is empty. So empty in fact that all the normal foot traffic isn’t there at 06:00, and most of the F3 PAX are not either. 2 men set out on a journey to conquer the fartsack and improve their overall fitness, read on for what happened.
Warmup:
jog 2 laps around parking lot
ssh x20
windmills x18
5 minute amrap of cindy:
5 pullups
10 merkins
15 squats
jog down the trails to the 40yd bridge for:
10x sprints (rest while partner does the sprint)
jog up to the picnic area for:
20x dips
15x step up to top of picnic table
jog over to sand court steps for stair training, 15 laps of various:
single steps
double steps
triple steps
single step hops
double step hops
single step shuffles
Jog up to the cars for Mary:
flutter kicks x20
bicycles x18
lbc x16
froggies x14
russian hammers x12
6″ leg hold x10
3:06 high plank hold
