Watch out Pedro, because F3 is heading south. With very little light pollution in the remote Southwest corner of Wake…
Continue ReadingSomebody’s gotta lead this thing….
“At the appointed hour, 15 PAX assembled at the appointed place. Prior to departure, King David was met with numerous…
Continue ReadingF3/MyrtleBeach — Labor Day Weekend Pre-blast
What: F3 Myrtle Beach workout When: Saturday, Aug. 31. Launch at 0700 sharp (be there at 0650). One hour. Where:…
Continue ReadingKept Waiting for King David to Materialize as the Cap City Steeler’s Pig Cooker was Airlifted In
Thanks for tuning in to a tape delayed broadcast of this week’s Catalyst Backblast. With one particularly vociferous exception, thanks…
Continue ReadingThe Iron Sharpening Experiment in Pain.
It was a cool crisp morning at Pullen Park, 17 Pax posted for another glorious Forge experience. YHC decided that…
Continue ReadingThe Count Goes Past 30? Who Knew!
The Pax were in for a surprise lesson today. What was the subject? Math. What were we teaching? That even…
Continue ReadingPeanut butter…meet Jelly
18 Pax post on a brisk Monday morning. The goal today was to work on our speed and quickness to become…
Continue ReadingWhole Foods abbreviated workout
Today marked the end of an F3 era. Every Saturday morning, rain or shine, for the last 10 months, the…
Continue ReadingA Plethora of Pullups
On a cool, pleasant morning out at Pullen Park, the PAX got a little bit of everything with the workout,…
Continue ReadingSomeone shot El Jefe?!?!
With the shovel flag planted, the knee-high grass of Roanoke Park soaking wet, and the humidity near 112%, 23 warriors…
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