18 Pax post on a brisk Monday morning.  The goal today was to work on our speed and quickness to become a half step faster than our competition.  This will ensure we can make it to the cooler quicker during the upcoming tailgate season and grab the last beer.  And we were off…

Warm Up

  • SSH x 25
  • Mountain climbers x 20
  • Merkins x 20
  • Windmills x 20
  • Stretch x 20 count
  • Shin grabbers x 8
  • KD Kicks x 8

The Thang

Jog up to the baseball field and start the pain.

  • Cone jump sprints forward x 3
  • Cone jump sprints to the left x 3
  • Cone jump sprints to the right x 3
  • Standing mountain climbers max speed 15 count x 3
  • High knee march 90 feet, turn an bring it back to the start
  • Standing mountain climbers max speed 15 count x 3

Cheers to the folks who painted the 45 yard football field, we put it to good use

  • Chariot race to the end of the mini football field, flap jack x 2
  • Bear crawl chariot race 20 yards, flap jack x 2
  • Standard Merkins x 15
  • TD Merkins x 15
  • Chariot race to the end of the mini football field, flap jack

Cheers to the folks at Walmart who sell bungee cords by the a*s ton (thats the Chinese version of the metric system).  Hooked to the fence and then hooked to your foot make a great resistance workout.

  • Right leg high knee x 25
  • Left leg high knee x 25
  • Standing mountain climbers max speed 15 count
  • Right leg high knee hold 10 count x 4
  • Left leg high knee hold 10 count x 4
  • Standing montain climbers max speed 15 count

Mary

  • 28 count Russian hammers
  • 31 count WWII sit ups
  • 35 count Merkins
  • 40 count LBC’s

COT

  • Good to have Enron back and feeling better…Aye!
  • Wonk’s wife is doing well after her surgery….Aye!
  • Moneyhose uncle got diagnosed with E. coli but is getting better….Aye!
  • Howard missed ZH due to a flat tire at 5:45….#nofartsacking
  • 2nd F this Thursday, 7:30 at the PR….Aye!
  • There is 1 Pax that I can not remember…I would like to personally apologize for this oversight and somone please help me out.  As of now, his spirt is remembered at the Tomb of the Unknown Pax….#Qfail

 

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