24 faithful PAX were happier than a camel on Wednesday when they learned that 15, 20 and 30 pound kettlebells…
Continue ReadingShooter Gets Inventive- Bear Crawls as a Bonus
Posted on behalf of Shooter… 8 PAX strong turned out for a gloomy morning at the OEC. Good time was…
Continue ReadingHopebuilder – As Addictive as Deep Fried Oreos
YHC arrived at 1600 ready to see Dufresne and continue making progress toward his goal of bearing weight on his…
Continue ReadingThe Dirty Dozen
Twas a beautiful Saturday morning at Pullen Park and an even dozen of Raleigh’s finest were poised to explore the…
Continue ReadingRing of Fire
18 PAX attacked the 2.1 miles of fire (and a little extra credit) in solid form. Warm-up: 20x SSH, 20x…
Continue ReadingReturn of the shaft…
5 pax arrived on the 8th floor of the parking deck ready to see what YHC had to dish out…
Continue ReadingA 12 yr old took a bunch of old farts to school…
I’m not an old fart in my mind, but to 007 (Epoxy’s 12 yr old 2.0) I must be ancient. …
Continue Readingsimple and effective
Today’s workout isn’t going to win any creativity contests, but I think it gets the job done. 25 gloom warriors…
Continue ReadingAnother First for Hopebuilder
Four Pax entered, ready to plant the VSF, and noticed something a little different. Dufresne was chillin’ in a easy…
Continue ReadingCorkscrew(ed)
The workout: Warm up yog. Stretch Ladder run up and down parking deck ramp Sprint up 1 level, run down…
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