Let’s cut to the chase – as 7 Pax gathered in the Gloom and in a light mist on a…
Continue ReadingHere a Squat, There a Squat, Everywhere a Squat Squat
The threat of cold weather has not dimmed the fire in the hearts of the stalwart Southern Wake County F3…
Continue ReadingCarrying Burdens (and Kettlebells)
24 faithful PAX were happier than a camel on Wednesday when they learned that 15, 20 and 30 pound kettlebells…
Continue ReadingShooter Gets Inventive- Bear Crawls as a Bonus
Posted on behalf of Shooter… 8 PAX strong turned out for a gloomy morning at the OEC. Good time was…
Continue ReadingHopebuilder – As Addictive as Deep Fried Oreos
YHC arrived at 1600 ready to see Dufresne and continue making progress toward his goal of bearing weight on his…
Continue ReadingThe Dirty Dozen
Twas a beautiful Saturday morning at Pullen Park and an even dozen of Raleigh’s finest were poised to explore the…
Continue ReadingRing of Fire
18 PAX attacked the 2.1 miles of fire (and a little extra credit) in solid form. Warm-up: 20x SSH, 20x…
Continue ReadingReturn of the shaft…
5 pax arrived on the 8th floor of the parking deck ready to see what YHC had to dish out…
Continue ReadingA 12 yr old took a bunch of old farts to school…
I’m not an old fart in my mind, but to 007 (Epoxy’s 12 yr old 2.0) I must be ancient. …
Continue Readingsimple and effective
Today’s workout isn’t going to win any creativity contests, but I think it gets the job done. 25 gloom warriors…
Continue Reading