8 PAX for 60 minutes, 6 for the full 90 at Whiplash this morning. YHC planned to get us some…
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10 PAX (2 for pre-run) posted on another somewhat cooler morning after the humidity blast in recent weeks. Today the…
Continue ReadingTRIPLE DOWN 2017 (F3/FiA Raleigh Convergence)
The TRIPLE DOWN 2017! What This is actually a FiA event, it is a convergence to celebrate 3 years of FiA…
Continue ReadingWe Eat Hills for Breakfast
Full-on BRR training for 21 PAX as we hit the hills at Hi-Fidelity on a very comfortable morning for early…
Continue ReadingMagic Dick FNGs the F3Blitz playlist on Nat’l Bagelfest Day
26JUL = National Bagelfest Day (whatever that is) so we paid tribute to our Jewish brothers and rock-n-roll heroes with…
Continue ReadingSwitch-er-roo at North Hills
YHC returned to one of his regular sites after a year long (and continuing battle with plantar fasciitis) after an…
Continue ReadingWelcome Padre & Minion to the Gloom
A pax of 22 with 2 FNG’s gathered this morning in 63-degree welcome comfort. 3 showed for the Pre-Run, the…
Continue ReadingHammer Time #23 – I Felt that One
Thanks to Epoxy for getting me out of my Q slump by asking me to Q this morning. I last…
Continue ReadingOne-Armed Beat Down
After a fairly crappy week, YHC saved up energy Tuesday night by pre-blasting a Wednesday #fartsack. Hey, nothing wrong with that,…
Continue ReadingPet Rocks
Warm up Feet moving and some agility work through the ladder ~5 min The Thang PAX adopted a pet rock…
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